Introducing Swords’ Six-Week September Challenge for Men!

💪Rise Up: 6 Weeks to Get Stronger, Fitter & Back in Your Prime

Forget the guesswork—this is real training, in a coached environment, with a plan that actually works. Our Six-Week September Challenge is built for men who want to get back in shape, increase strength, and feel sharp again.

HURRY UP! ONLY 10 SPOTS AVAILABLE:

WE'VE SAVED YOU A SPOT FOR THE NEXT:

With Rise’s Six-Week September Challenge

Get Stronger. Move Better. Feel Sharp Again.

TRAINING WITH PURPOSE

We’re not a commercial gym where you’re left to figure it out. Every session is coached, in small groups of no more than 8, so you get personal attention without losing the buzz of training alongside others. You’ll lift, move, and train with a plan that’s built for results. We’ll push you, spot you, and keep you progressing week after week.

NUTRITION THAT FITS YOUR LIFESTYLE

Forget bland chicken and broccoli. We’ll give you a plan that works around your life, whether that’s a work lunch, a pint with the lads, or feeding the family. You’ll know exactly what to do to fuel your training and still enjoy yourself. No strict diets, just a smarter way to eat so you get the results you’re after.

ACCOUNTABILITY YOU CAN RELY ON

No hiding at the back, no falling through the cracks. You’ll have coaches watching your form, tracking your progress, and keeping you consistent. We’re invested in your results, and we’ll make sure you’ve got the guidance and motivation to actually see them.

Small-Group Training Built Around Your Schedule

You’ll train 3-4 times per week in sessions that run just under an hour, short enough to fit around work and family, but long enough to get real results.

With no more than 8 people in a group, you’ll have a coach with you every set, making sure you’re lifting well and progressing each week.

Your program changes every six weeks, so you’re not just going through the motions; you’ll be building strength, dropping fat, and improving your movement and performance

💪Meet Your Coaches at Rise Fitness Studio

Hey lads,

Ever found yourself asking…

“How do I get back in shape without spending hours in the gym?”
“Why’s my energy so low, and how do I fix it?”
“I want to train properly, but I’m not sure where to start.”
“How do I fit this into my busy life without giving up everything I enjoy?”

If that’s you, you’re in the right place.

Trying to get fitter on your own can be frustrating, but with the proper coaching, a solid plan, and a community that’s got your back, you’ll get results quicker and with less hassle.

If you’ve been stuck, started and stopped a few times, or just want to train with purpose, we’ll guide you every step of the way—so you never feel lost again.

At Rise Fitness Studio in Swords, our team are here to help you get stronger, fitter, and back to feeling at your best. With expert coaching, small-group training, and a supportive atmosphere, you’ll build strength, lose fat, and see results you can actually keep.

PROVEN RESULTS. REAL PEOPLE.

Here at Rise Fitness Studio in Swords, we’ve built a community where guys get results and stick around, because the training works and the coaching keeps them progressing.